Ziziphus mauritiana, also known as Indian jujube, [2] Indian plum, [2] Chinese date, [2] Chinee apple, [2] ber[2] and dunks[2] is a tropical fruit tree species belonging to the family Rhamnaceae.

Sep 20, 2024 · Ber is a low calories fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. Packed with vitamin C, a potent antioxidant, ber fruit triggers the immune response and keep infections at bay.

Jan 30, 2018 · Here are some incredible benefits of jujube fruit that will make you love the fruit even more. 1. Helps You Sleep Better. Jujubes were traditionally used in Chinese medicine to treat sleep...

Jan 7, 2025 · Zizyphus jujuba, often known as ber fruit, is a soft, flesh, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or sometimes white with a globose or oblong shape and measures from 2-5 cm.

Aug 30, 2022 · Having white and crunchy flesh, ber is a juicy fruit with a pleasant aroma. Its green, shiny skin turns dark crimson or purple with wrinkles giving it an appearance of date, when ripe. This miracle fruit has a remarkable nutritional profile and offers a wide range of therapeutic health advantages.

Aug 19, 2015 · One of the lesser known fruits, ber fruit, which is also called as jujube, is not found in many parts of the world. Tropical countries like Africa, parts of India, China and Australia are the...

Feb 15, 2020 · Ber is a low-energy, low fat, fiber-rich fruit, rich in several vitamins and minerals. It is an excellent source of several antioxidants. It can be safely taken by cardiac patients or those suffering from high blood pressure (hypertension).

Jul 26, 2015 · Ber fruit or Indian Jujube or Chinese apple is a Vitamin C rich fruit, used in Ayurveda for treating bleeding disorders, excessive thirst, fever, burning sensation etc. Its seeds possess anti cancer potential.

Jan 25, 2017 · 5 Top Health Benefits, Medicinal Uses, Side Effects & Nutritional Value Of Jujube Fruit | Ber Fruit (Elantha Palam)

Ber fruit, botanically classified as Ziziphus mauritiana, is a tropical to subtropical species belonging to the Rhamnaceae family. The fruits are commonly known as a type of jujube and are also called Indian jujubes in markets worldwide.