Dec 24, 2024 · Pain below the knee can be caused by: Patellar tendonitis: Also known as “ jumper’s knee ,” this condition is caused by injury to the tendon that connects your kneecap to your shinbone.

Jun 22, 2023 · There may be pain right below the knee cap, on the inner or outer side of the knee or leg pain below the knee in the shin or calf. Below knee pain is often due to overuse and overloading of the different knee structures which leads to inflammation, degeneration and pain.

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Pain on the outer side of the calf just below the knee is usually due to: Lateral Head of Gastrocnemius Injury: Tear of the lateral head of the superficial calf muscle. Rarely injured in isolation, usually associated with ligaments and/or cartilage damage.

Swelling under the knee may be caused by an injury, overuse, muscle imbalance, underlying medical conditions or an infection. The swelling may come on gradually or suddenly, be constant or fluctuate and may be getting better or worse.

Jan 8, 2024 · Pain below the knee cap? It could be patellar tendinopathy. Here, physiotherapist Tom Goom explains what it is, how it's caused and how to treat and manage it.

Pain below the knee cap from running is quite common. Two main types exist. Patella-Femoral syndrome occurs behind the knee cap while patellar tendontits is felt below the kneecap. Running, walking and jumping can be the source of both of these painful and …

Feb 22, 2022 · The knee cap is the only bone in the body that is enclosed within a tendon to the thigh and a ligament that connects it to the main bone of the shin (tibia). You can palpate your good leg to understand how it connects and feel the patella inside the connections.

Mar 2, 2025 · You’re experiencing pain just below your kneecap and above your shin, likely due to patellar tendinitis (jumper’s knee). This condition affects about 14% of recreational athletes and up to 50% of elite athletes in jumping sports like basketball or volleyball.