Ziziphus mauritiana is a spiny, evergreen shrub or small tree up to 15 m high, with trunk 40 cm or more in diameter; spreading crown; stipular spines and many drooping branches. The fruit is …

Mar 28, 2012 · Chinese Date or Indian Plum (Bayar) - The fruit is sour when immature, but very sweet and flavorful when ripe. Botanical name - Zigyphus maurititiana Lamk (source: An …

Aug 19, 2015 · Ber fruit is known to aid with digestion and absorption. It is especially helpful for people who have been suffering from digestive problems, constipation and flatulence.

Oct 10, 2017 · The dried fruit is mostly the seed with a thin dried and wrinkled skin to savour. Indian Plum is also commonly called bayar. But, the bayar that is used in Tihar is a wild berry …

Sep 20, 2024 · Ber is a low calories fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. Packed with vitamin C, a potent antioxidant, …

Mar 5, 2019 · Jujube or ber, if you could recall, is a sweet and tarty fruit that is often offered during the festival of Maha Shivratri. This magical fruit is filled with amazing health benefits.

Jan 7, 2025 · Zizyphus jujuba, often known as ber fruit, is a soft, flesh, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or …

May 27, 2019 · Indian jujube Ziziphus mauritiana, is nutrient dense fruit support for gastrointestinal disorders, Cancer, Insomnia, Skin, Immunity, Cold and Cough, Blood …

Jan 28, 2020 · Ber is a low calorie, low fat, low carbohydrate fruit which can be safely consumed by anyone. It is loaded with several vitamins and minerals, along with certain nutrient …

Jun 17, 2024 · Discover the power of Bayar! Explore Ber: Ziziphus mauritiana health benefits like weight management and diabetes control. Learn precautions and effective usage methods for …