Barefoot running, also called "natural running", is the act of running without footwear. With the advent of modern footwear, running barefoot has become less common in most parts of the …

Jul 5, 2024 · Take your time and ease yourself in to avoid injury, and these shoes can make it feel like you’re running barefoot.

Feb 7, 2025 · The world of barefoot shoes continues to grow, with options for boots, running, hiking, and casual options. We tested a variety of styles, and the ones listed here are our …

Jan 14, 2022 · Could barefoot running be the key to building a better running technique? The answer just might be yes. Learn about the pros and cons of shoeless running.

But recent studies have proven what traditional peoples have known all along -- that running barefoot strengthens your feet and is a more natural way to run. Running in cushioned, motion …

Feb 23, 2025 · You've probably been wearing padded shoes most of your life. Don't expect to toss them and be able to do the same mileage—whether walking or running—in barefoot shoes.

Learn how and why to choose minimalist or “barefoot” running shoes, and how to transition comfortably to running in less structured footwear.

Feb 4, 2025 · Running barefoot, or in a minimalist shoe, can decrease the chances of this, simply because to overstride and heavily heel strike while wearing no shoes or a barely-there shoe, is …

Apr 2, 2022 · Runners who choose to go barefoot tend to have better biomechanics (or gait) as it encourages a much more natural, efficient running style, often encouraging a forefoot strike – …

Oct 20, 2022 · To give each barefoot running shoe its moment to shine, I tested a majority of these minimalist kicks across various terrains and paces, from the slow walk to the quickened, …