Jun 20, 2023 · The wood chop exercise and its variations are great exercises to improve rotational and anti-rotational core strength. When performed with proper form, doing the wood chop …

Nov 17, 2012 · Barbell Wood Chops Fitness professional Kai Simon demonstrates a barbell wood chop. This exercise specifically targets the core and the obliques. If you like this wood chop …

Aug 4, 2021 · The wood chop movement is a functional exercise that works stabilizer muscles of the trunk and lower extremities. It can be performed with a variety of equipment.

Dec 10, 2024 · The woodchop—which involves a controlled swing of weight or load across the body—is one of the quintessential compound exercises out there. And, fortunately, there’s no …

Sep 25, 2023 · Learn about the wood chop exercise, a dynamic movement that engages your core and upper body. Discover proper form, variations and the benefits of this move.

Jun 4, 2024 · The cable wood chop exercise uses a cable machine to simulate a wood-chopping action, building strength and power in the core and obliques. To make it more effective, …

Oct 26, 2021 · Here’s how to do a basic wood chop: Plant your feet on the ground shoulder-width apart. Slightly bend your knees. Grip a dumbbell with both hands. Rotate your torso to the left. …

Mar 6, 2025 · What is the wood chop exercise? It is a functional exercise that mimics the motion of chopping wood. “It involves twisting your torso while moving resistance diagonally across …

Wood Chop instruction video & exercise guide! Learn how to do wood chop using correct technique for maximum results!

How to perform the horizontal wood chop, with step by step instructions. Which muscles that are working and how to keep proper form.