Dec 21, 2023 · A bandha is a lock or bind in yoga, which is performed in order to direct and regulate the flow of prana (life force energy) to certain parts of the body. Also referred to as an …

A bandha (Sanskrit: बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," [1] [2] to lock the vital energy into the body. Bandha literally means bond, fetter, or …

Jan 6, 2020 · Bandha in Sanskrit means “lock”. The purpose of a bandha is to ‘lock’ the energy flow in a specific part of the body temporarily. When the ‘lock’ is released, the energy flows …

Mar 17, 2020 · There are three major Bandhas, Jalandhara, Uddiyana and Moola Bandha, that lock the energy in the throat, abdomen, and pelvis. In Hatha Yoga, Bandhas are practiced to …

Oct 17, 2022 · Bandha is Sanskrit for lock, bond, or catching hold of. Bandhas are considered both mental and physical (neuromuscular) movements that help you shape or harness the flow …

What’s the point of closing off the throat (jalandhara-bandha), of contracting and lifting the abdomen (uddiyana-bandha), or of drawing inward at the center of the pelvic floor (mula …

Bandha is a physical posture done to create a lock in between physical organs to help prana (energy/ life force) flow in the desired, upward direction in the body. The increased life force …

Jan 28, 2022 · Bandha is a Sanskrit word that translates in English to “lock” or “closed.” It describes the yogic technique of shutting off the flow of energy to specific parts of the body. …

Sep 23, 2024 · So, Bandha is a Yoga practice to arrest or lock the vital energy inside the body. Bandhas are energy locks which are targeted to tighten or close off the areas of the body. …

Mar 31, 2025 · Mula Bandha isn’t integrated into yoga poses in traditional styles like Hatha Yoga or Iyengar Yoga. But modern and dynamic styles like Ashtanga Vinyasa encourage its use in …