Sep 8, 2024 · BANDED HIP THRUST MUSCLES WORKED: The banded hip thrust is meant to primarily target your glutes. While it will incorporate other muscles (Core, Hamstrings, Quads, and Hip Adductors), it will emphasize the gluteal muscles (Gluteus Maximus, Medius, and Minimus).

Jan 1, 2023 · The banded hip thrust is a variation of the traditional hip thrust exercise, performed by lying on your back and raising your hips toward the ceiling. Adding a resistance band to the exercise adds resistance and intensity to the movement, working your glutes and lower back muscles even harder.

May 19, 2024 · Learn how to hip thrust with proper form and try hip thrust variations with bands. Follow our step-by-step instructions and tips for the popular move.

Few moves build lower-body strength and increase the force of your hip drive better than the hip thrust. That means adding banded hip thrusts into your routine can translate to stronger squats and deadlifts.

Mar 28, 2025 · Banded hip thrusts (AKA banded hip thrusters) involve the lifter wrapping a band around both their hips and their heels as they lie with their back atop a bench. This further ups the intensity of the exercise, allowing for greater hypertrophy and strength development.

Here are four different types of hip thrust bands you can use for these exercises: #1 Pull Up Band. #2 Long Resistance Band. #3 Mini Glute Band. #4 Hip Band. This is an easy one to warm up.

Most of my lifting partners prefer band hip thrusts though. They like how simple the set-up is and the comfort on the hips. Some feel the bands working their glutes more, and I’d agree – at end-range.

Dec 8, 2020 · Banded hip thrusts are a great hip thrust variation for glute strength.

Jan 6, 2025 · Hip thrusts are already a phenomenal exercise for building strong, sculpted glutes, but adding resistance bands can supercharge your results. This guide will walk you through the ins and outs of incorporating bands into your hip thrust routine, ensuring you get the most out of this powerful exercise.

Mar 24, 2025 · The banded hip thrust is an easy, but effective, way to target your glutes. It also works other muscles including the hamstrings. Banded hip thrusts can be done in the gym but also at home making them a very effective and versatile exercise.