Nov 16, 2022 · Balance issues happen when something affects the connection between your central nervous system and your brain that keeps you feeling steady on your feet. Balance issues may be symptoms of certain medical conditions.

Apr 26, 2023 · Begin to raise your left leg straight behind you, simultaneously leaning your upper body forward like a seesaw. Once your left leg and upper body are parallel to the ground, use your glutes and right hamstring to lower your left leg …

Jun 2, 2021 · Problems that affect balance can make you feel dizzy or as if the room is spinning and you're going to fall. At times, you may feel unsure or unsteady on your feet, as if your brain and legs are disconnected.

Jan 9, 2023 · These exercises will strengthen the muscles in your legs and ankles to improve your balance. Standing on a single leg sounds like a cinch, but if your balance is lacking, it can be quite a challenge.

Sep 29, 2023 · Muscle loss and decline in joint mobility are some reasons your balance worsens with age. Feeling a wee bit wobbly on your feet as you age? You're not alone. Balance-related issues are one of the most common health complaints among older people, according to the National Institute on Aging (NIA).

Aug 20, 2024 · When you're ready to try balance exercises, start with weight shifts: Stand with your feet hip-width apart. Spread your weight equally over both legs (A). Shift your weight to your right side. Lift your left foot off the floor (B). Hold the position as long as you can keep good form, up to 30 seconds.

Mar 18, 2019 · Struggling to walk in a dark room. Veering left or right when walking. Dizziness or vertigo (a spinning sensation). Stumbling or feeling unstable on your feet. Sensitivity or difficulty with vision and hearing. Any number of other things …

Nov 19, 2018 · Balance nerves (mechanoreceptors) are responsible for our balance. They send messages to the brain letting us know how feet are working and where they are in space. Not getting this feedback can reduce our balance and put us at greater risk of having falls. So your feet can affect your balance.

Causes of balance problems include medications, ear infection, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly. Problems that affect the skeletal or visual systems, such as arthritis or eye muscle imbalance, can also cause balance disorders.

Sep 25, 2023 · Foot problems become more common with age and can lead to loss of balance. Try these mobility stretches and yoga poses to strengthen your feet.