These teacup serving exercises are best known from Cheng style Bagua. They train turning power, opening and closing power, and pushing and pulling power – they open the joints of …

Mar 22, 2014 · Here I am demonstrating and talking about the BaGua "teacups" exercise and a few variations. These are by no means all the variations that can be done, just a few of my …

The tea cup exercise is from the martial art of Bagua Zhang. It works shoulder mobility.For more exercises, check out Strength and Physique: High Tension E...

This program takes you into the Art of Bagua beginning withChi Gung exercise and the 8 mother palms of Bagua. Included in this program are both linear and circular forms of Bagua

Learn Bagua Online: https://martialmovementarts.thinkific.com/courses/bagua-basics-1Sample video of a common warm up and coordination drill from our Bagua Zh...

The Teacup Exercise is, as you probably know, a Water Tiger favorite. We've always known there is much more to this staple in the world of Bagua than what we present. A student pointed us …

To participate you will need to have a good working knowledge of the Teacup Exercises, such as Dragon Whips its Tail, just as a single exercises, spiraling the hand around the body, the body …

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In Feng Shui, the teacup placed on the right side can be approximated as the knife mountain and fire sea (to describe the most dangerous place). In such a teacup placement, the personal …

Nov 4, 2021 · Just a neat little video I saw on some applications of the bagua teacup exercise. Well, there you go again. I always thought it was just a meditative and balancing exercise - …