Jun 8, 2024 · I prefer the Bagha Pose. It is one of the ancient meditation poses used by Shri Paramhansa Yogananda to prepare your body to achieve something. Here, you need to touch the roof of your mouth with the tip of your tongue with a clear intention of what you want to achieve.

Dec 5, 2024 · Discover the Bagha Technique, an ancient yet simple method designed to enhance focus, energy flow, and intentional living. This video breaks down:What the Ba...

Mode of action of bandhas and mudras, serving to trap energy-fluids (breath, prana, bindu, amrita) and thus help to unblock the central sushumna channel. A bandha (Sanskrit: बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," [1][2] to lock the vital energy into the body.

Nov 15, 2010 · The Bagha technique is a part of traditional yoga exercises. Here it is used to calm your mind and restore balance to yourself. The beauty of the practice is that you can use it anytime, anyplace and under any circumstances.

Aug 1, 2021 · In this post, I share the benefits of this pose — which is also known as Setu Bandhasana — a complete pose tutorial, contraindications, myths, a step-by-step video, modifications and more. This is one of the first intermediate asanas (yoga poses) that most students learn in class.

Bridge Pose is a staple among yoga devotees. This common backbend is fantastic for building stability, strength, vitality, and a sense of groundedness. As you lift your hips towards the sky, your heart and chest open and your core and lower back strengthens. Bridge Pose is suitable for just about everyone, regardless of experience level ...

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pose bagha 😃🙈

Bridge Pose aka Setu Bandha Sarvangasana is a mild backbend/heart opener and a preparatory posture for Dhanurasana, upward facing bow also known as Wheel Pose.

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