Build strength and thickness in your upper back with these rowing exercise variations. What’s the best big lift you can do for your upper body? If your gut reaction says the bench press or military press, you need to start focusing a bit more on pulling over pushing.

Jul 30, 2024 · There are a seemingly endless amount of row variations you can add into your trianing routine for a denser back. Here are seven we love.

Aug 1, 2024 · The dumbbell row is a unilateral back exercise. It targets your latissimus dorsi, traps, rhomboids, and biceps, but also works your core to a small degree.

Apr 3, 2024 · Looking to build a thicker back and bigger biceps? A personal trainer demonstrates the 9 best row exercises step-by-step, and gives sample row workouts to try.

Nov 13, 2020 · These row exercises can be a key to building a bigger, stronger back for workouts that use weights like dumbbells and barbells.

May 15, 2024 · Read up below for a step-by-step instructional on how to do the movement, plus variations, alternatives, and why we think the barbell row belongs in your next back workout. This article was...

May 6, 2024 · In this article, we cover everything you need to know about rows (and resistance band pulling exercises in general). We discuss training variables like grip, body and load positioning and how they affect which muscles are being targeted in your back. Then we run you through 17 different variations of rows and pulls.

Located right next to the rear delts, the rotator cuff muscles play a major support role in back exercises. The Teres Major might be a small muscle but it’s important for all pulling exercises. Let’s focus on the Bent-Over Row exercise that most people are learning in their strength training programs, the Pendlay Row.

Rowing can be done in a multitude of ways and it has the best effects for widening and increasing the size of your back. 1. Barbell Row. The barbell row is one of the best rowing exercises and a reference point for all other free-weight rows.

Target all the muscles in your back with rows, a versatile back exercise with plenty of variations. Some types allow you to use more weight and target a lot of muscle groups at the same time, while others require you to drop the weight down and focus on a few muscles.