A compact information card (wallet card) from The Heart Truth® for people to track their blood pressure readings, learn ways to control high blood pressure, and find questions to ask their health care provider. Question about formats, printing, or ordering?

Ask your doctor to help you fill out the information below. • What is my blood pressure reading in numbers? • What is my goal blood pressure? • Is there a healthy eating plan that I should follow to help lower my blood pressure and lose weight? • Is it safe for me to do regular physical activity? • What is the name of my medication?

Wallet Card U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute NIH Publication No. 20-HL-8136 | October 2020 Questions to ask your doctor •Ask your provider to help you What is my blood pressure reading in numbers? •fill out the information below. What is my goal blood pressure?

Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For …

Check, change and control your blood pressure with our Blood Pressure Wallet Card. When folded, it fits perfectly into any wallet. Unfolded it measures 12.5" x 7" and includes a log for daily blood pressure readings, patient instructions for self …

Resource title: My Blood Pressure Wallet Card. Resource description: This wallet card has at-a-glance information about blood pressure for patients and space to write in names of medications and contact information for the health care team.

• What is my goal blood pressure? • Is there a diet plan to help lower my blood pressure and lose weight? •Should I take it with food? at the right time?

Free printable templates have also been provided to easily create these log sheets meant to record your BP readings. What is a Blood Pressure Log Sheet? This log sheet is used to track and record blood pressure readings. Individuals can use a log sheet to monitor their BP at home.

Mar 3, 2024 · You can open and print this free printable blood pressure log with PDF adobe reader. You can write your name, blood pressure goal, date, time, upper/systolic, lower/diastolic, pulse and notes. 1 Blood Pressure Chart per page.

Ask your health care team to help you fill out the information below. • What is my blood pressure reading in numbers? • What is my goal blood pressure? • Is there a healthy eating plan that I should follow to help lower my blood pressure and lose weight? • Is it safe for me to do regular physical activity? • What is the name of my medication?