Jun 24, 2024 · Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.

Dec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.

Avocados contain several nutrients including carotenoids, monounsaturated fats, potassium, and fiber that have been associated with a reduced risk of chronic diseases, especially when included as part of a balanced nutritious diet.

17 hours ago · Avocado is the berry-like fruit of the avocado tree. Avocados are a beloved food throughout the United States and beyond, and they are enjoyed in various preparations and cuisines. Avocados also contain many nutrients, including …

Jan 26, 2024 · Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss....

Jan 30, 2025 · These exceptional fruits contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. And avocados are loaded with fiber —14 grams in …

Sep 21, 2023 · With large amounts of healthy fat, fiber, vitamins, and minerals, avocado offers a lot of health-promoting nutrients. As a bonus, it is a versatile ingredient that we can use in many different ways, and it tastes delicious.

Mar 6, 2024 · Avocados are a good source of healthy fat as well as many vitamins and minerals such as potassium. Photo Credit: kitzcorner / Getty Images. A healthy lifestyle that includes...

One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. Although phytonutrients are not essential, research suggests they may promote human health.

5 days ago · Finally, a 2023 study in the British Journal of Nutrition reported that consuming 5+ servings of avocado per week was associated with a 17 percent reduction in risk of hypertension 8. These heart health benefits may be a result of the anti-inflammatory benefits from compounds in avocado juice 9. Digestive Health Benefits