Jan 24, 2023 · Ava Wood, a ninth-grader at Durgee Junior High School in Baldwinsville, was discovered in her bed Friday with a bullet wound to the head after her mother, Heather Wood, told police she failed to...

"Eva" CrossFit "Girl" Benchmark WOD. How to do "Eva" WOD. Good scores for "Eva". Movement explanations. Video demos. Background story. And more...

Jan 21, 2023 · BALDWINSVILLE, N.Y. (WSYR-TV) — The mother of Ava Wood, the 14-year-old girl who was killed by her father in an apparent murder-suicide, has released a statement on behalf of herself and the Wood...

Jan 28, 2023 · Ava Wood, 14, -- pictured in the Baldwinsville junior varsity soccer team -- was fatally shot inside her Baldwinsville home in an apparent murder-suicide on Friday, Jan. 20, 2023. Courtesy of...

Jul 22, 2018 · Eva is one of the longest and craziest CrossFit girl workouts with a total of 4 km of the run, 150 heavy 2/1.5 American kettlebell swings, and 150 pull-ups. What is a good time to beat for Eva? About 30 minutes is a good milestone for elite and regional athletes.

Jan 22, 2023 · Christopher Wood, 51, made the chilling phone call to his wife before allegedly killing his daughter, Ava Wood, and turning the gun on himself on Friday in Baldwinsville, New York, US. The...

Feb 18, 2015 · From the Vault: Eva T. on today's WOD - video "Are you also exposing your private parts to strangers on Facebook?" by Henry Copeland, Blogads.

The Eva WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete’s progress over time. Description of the Eva WOD. Complete 5 Rounds for time: 800 meter Run; 30 Kettlebell Swings (70/50lbs) 30 Pull-Up; Click links for video demonstrations that discuss points of performance and scaling.

What is the Eva WOD? The Eva WOD is one of the Crossfit Girl WODs. Athletes must complete five rounds for time: 800-meter run, 30 kettlebell swings (2 pood), 30 pull-ups. Eva is a Crossfit benchmark WOD used to assess an athlete’s progress over time.

Jan 25, 2023 · Christopher Wood, 51, legally purchased the shotgun on Jan. 4 — a little over two weeks before he used it to shoot Ava Wood, 14, in the head on Jan. 20, the Post-Standard of Syracuse...