Apr 19, 2022 · In Yoga Sutra 2.46, “sthira sukham asanam” is defined as “the posture for meditation should be steady, stable, and comfortable.” The word “sthira” translates to steady, stable or still. Sthira can also mean to be firm, compact, strong, steadfast, static, resolute, and …

Jun 15, 2021 · In the Yoga Sutra of Patanjali, sthira-sukham asanam is translated as “Posture should be steady and comfortable.” In his translation and commentary, Swami Satchidananda explains that any pose or posture that brings comfort and steadiness is an asana.

Feb 11, 2020 · In sthira sukham asanam, you learn to alternate between conscious activation and relaxation of your body. Therefore, keeping this principle in mind as you practice, you can effectively balance your nervous system and maintain homeostasis.

"Sthiram Sukham Asanam" when translated means means "steadiness (sthira) and ease (sukha) in posture (asana)." This simple yet profound statement holds the key to achieving balance and harmony in physical practice.

Yoga Sutra 2.46: sthira sukham asanam Yoga, especially in the West, has evolved into a largely physical practice. We see photos of people in acrobatic and pretzel-like shapes on the cover of Yoga Journal and all over the Interwebs.

Feb 16, 2010 · STHIRA-SUKHAM ASANAM Asanam: The qualities of a yoga posture Sthira: steadfast, stable, effort, strength Sukham: ease, delight, joy, pleasant In this sutra, Patanjali explains that every yoga posture needs to be balanced with qualities of Sthira (steady, stable, effort, steadfast) and qualities of Sukham(ease, delight, and joy).

Āsana is not just doing exercise. Whichever posture brings you comfort and stability that is āsana. Now what is comfort? You have to define this. This is a very delicate issue. What is comfort is very different for different people. The smaller your comfort zone, the more miserable you are. This is because life is vast.

2.46 The posture (asana) for Yoga meditation should be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of Yoga. Virasana is that in which a sitting man [or woman] has one foot in contact with the ground, …

In The Yoga Sutras of Patanjali, Book II: sutra 46, Patanjali describes asana as having two components: sthira— steady, sukham— comfortable. Swami Satchidananda’s commentary on this sutra tells us that “We need the strength of steel, but with steel’s flexibility.” How might one experience the idea expressed in this analogy? Exploration of Sthira.

Dec 21, 2022 · Sutra 2.46 – “sthira-sukham asanam”. This sentence can be translated as “postures should be stable and comfortable”, and it is often rendered as the harmony between “effort” and “ease”, commonly known as balance. The Meaning of Sthira. Sthira refers to stability, intent, and strength.