Day 1 needs to be a big-time leg day. The first lift that needs to be done is a technical coordination lift, like a clean. The second lift should be an absolute strength lift, like a back squat. That then needs to be followed by really prominent accessory work. Day 2 …

Feb 18, 2025 · Think: chest, back, legs, arms, shoulders, and abs. You may have heard these body parts further divided down into smaller muscles or muscle groups, such as: lats, traps, quadriceps, hamstrings,...

Nov 30, 2010 · The 3 day push, pull, legs split is also a very effective option. It allows you to concentrate on a similar group of muscles each training day and provides a week of rest before working them again. 3 Day Full Body Workout

Sep 3, 2024 · Arm Day is a workout focused on your arm muscles. It’s part of a Bro Split routine, where you divide your body into different muscle groups, allowing you to train 4–5 days per week while still giving each muscle plenty of time to recover. Bro Splits and Push/Pull/Legs (PPL) Splits have much in common.

On Day 1, hit your arms – the entire arm – biceps, triceps and forearms. Train them with various exercises and from multiple angles to ensure you involve every single area. Next comes leg day, and you can hit them as hard as you want since the next day is a much-needed day of rest.

Mar 11, 2025 · Can you train legs and arms on the same day? Yes, you can absolutely train your arms and your legs in the same workout. Combining arms and legs is commonly done among those training full-body splits or individuals who need to get more done in a single workout because of time constraints.

Dec 25, 2009 · There are four very powerful changes you can make in the gym to solve these problems: Change your exercises. Change your set/rep scheme. Been doing three sets of ten since the 8th grade? Try 5 x 5, 2 x 15, or 8 x 3. Optimize your peri-workout nutrition (on Amazon). Adopt a fresh training split. Let’s take a closer look at number four.

Jun 13, 2020 · In this training talk, we discuss training arms on their own day vs with other muscle groups. Which leads to more muscle growth? Which do you prefer?

Aug 23, 2023 · A possible solution could be replacing one of the leg days with a full arm day. It all depends on your goal and the type of physique you’d like. You could probably get enough volume to maintain your legs currently and you could run like a push, pull, arms, legs, push, pull type of workout for like 6 weeks before changing back.

Jan 17, 2024 · Push pull legs (PPL) is the go-to 6 day bodybuilding routine for most.