Anjaneyasana (Crescent Low Lunge Pose) gets its name after Lord Hanuman's mother, Anjani. According to mythology, the son of Anjani Devi is Anjaneya. He is a magnificent god with immense strength and valor and this pose brings in the same kind of power and strength when practiced the right way.

Mar 27, 2025 · Low Lunge, or Anjaneyasana in Sanskrit, stretches the thighs and groins and opens the chest. It provides recovery post-workout, and boosts energy while consciously working to improve posture. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Anjaneyasana.

Jul 28, 2023 · Anjaneyasana (Low-Lunge Pose) is an intense variation of warrior pose I. It is a beginner level pose performed standing on the floor. This pose contains the elements of stretching, back bending, balancing, and requires the strength of the practitioner. Getting into the pose requires taking a leg forward with foot on the ground and bend the knee.

Sep 19, 2024 · Anjaneyasana, also called Crescent Lunge Pose or Low Lunge Pose, is a fundamental yoga posture that benefits both strength and flexibility. Anjaneyasana requires a sense of stability, determination, and openness .

Oct 10, 2020 · Want to learn more about Anjaneyasna Pose? In this post, we share Anjaneyasana benefits, a complete yoga pose breakdown, modifications & more.

Nov 3, 2024 · Anjaneyasana is a lunging pose with the torso upright and arms overhead. Generally, it is taught with the back knee bent and on the ground and the top of the foot on the floor with the back toes pointing rearwards.

Anjaneyasana (Sanskrit: अञ्जनेयासन, romanized: añjaneyāsana, lit. 'son of Añjanī pose'), Crescent Moon Pose, [1] or Ashva Sanchalanasana (Equestrian Pose[2]) is a lunging back bending asana in modern yoga as exercise. It is sometimes included as one of the asanas in the Surya Namaskar sequence, though usually with arms down in that case.

Anjaneyasana is a powerful and grounding pose that offers numerous physical and mental benefits. It might look simple at first, but trust me, there's a lot more to this pose than meets the eye.

Anjaneyasana (Low Lunge Pose), expresses the human desire to leap up and capture what we desire. It’s an aspirational posture that conjures success, confidence, effort and reward. In Low Lunge Pose, our chakras are all engaged and flowing upward.

Jan 7, 2020 · Anjaneyasana (AHN-jah-nay-AHS-uh-nuh), also known as low lunge or monkey lunge, stretches the hips, gluteus muscles, and quadriceps while improving balance, concentration, and core awareness. The term anjaneya is a matronymic reference to the monkey god Hanuman using his mother’s name, Anjani.