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Nov 20, 2023 · Anjeer (fig) is a delicious fruit that is packed with nutrients; It is a good source of vitamins, minerals, and fiber; Anjeer has several health benefits, including reducing the risk of heart disease, improving digestion, and boosting immunity

Sep 17, 2014 · Anjeer (Anjir) benefits to clear bowel, improves appetite, increases physical stamina and boosts overall health after a chronic illness. Its uses include its potential to protect against several diseases and treat constipation, Hemorrhoids (piles), diabetes, cramps, liver disorders, anemia, gum diseases, and debility.

Sep 14, 2020 · What is Anjeer (Figs) Common Fig popularly known as Anjeer, is a delicious dry fruit that belongs to the Mulberry family. Unlike other dry fruits, Anjeer has a soft juicy outer coating and crunchy seeds inside, which makes it an amazing fruit to relish.

Jul 19, 2018 · Consuming anjeer regularly may help you lose weight 2. Lowers Blood PressureAnjeer is a good source of potassium.Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium.

Apr 23, 2024 · Figs Nutrition. As per USDA data, figs may be a good source of water, energy, protein, carbohydrates, fiber, and sugar.They also may contain a high content of calcium, iron, magnesium, manganese, zinc, and potassium.They have a good supply of vitamins A, E, and K. Figs might also be a rich source of polyphenols.

Aug 6, 2024 · Anjeer nutrition comprises the vitamins A, E, K, dietary fibers and potent antioxidants. This essay describes in detail the nutrient values as well as ayurvedic and therapeutic benefits of Anjeer for skin, hair, bone, digestive and heart health.

Health Benefits of Anjeer (Fig): Dry Fruit Anjeer Uses & Side-effects Anjeer – Benefits, Side Effects & Uses. From taking care of your bones and heart to promoting weight loss, dry figs are a blessing in disguise.

May 25, 2023 · Botanical Name – Ficus carica Family – Moraceae. Medicinal Qualities. Ripe fruit of Anjeer possess following qualities Taste (Rasa) – Sweet Quality (Guna) – Guru (heavy to digest) Snigdha (unctuous) Potency (Virya) – Shita (cold) Vipaka (Taste after digestion) – Sweet Action (Karma)–

Nov 10, 2024 · Anjeer use in several foods or dishes makes it a super snack for your regular diet. Let’s read in brief about anjeer benefits: Boosts Digestion: Rich in dietary fiber, anjeer fruit helps relieve constipation, promotes gut health, and regulates bowel movements. Its ability to stimulate metabolism makes it a valuable addition to your diet.