Calories, fat, protein, and carbohydrate values for for Almonds and other related foods.

Feb 4, 2008 · There are 578 calories in 100 grams of Almonds. Get full nutrition facts and other common serving sizes of Almonds including 1 almond and 1 oz.

Jun 12, 2024 · Eating almonds daily can be a great choice, as they provide protein, fiber, and micronutrients such as vitamin E and iron. Providing both protein and unsaturated fats, almonds are found in some of the best post-workout dietary supplements.

Feb 4, 2008 · There are 7 calories in 1 Almonds. Get full nutrition facts and other common serving sizes of Almonds including 1 oz and 1 oz (23 whole kernels).

A pie chart showing the macro nutrient components for Almonds. This food consists of 4.5% water, 21.8% protein, 22.2% carbs, 51.5% fat, and 0% alcohol.

Feb 4, 2008 · There are 7 calories in 1 Almonds. Get full nutrition facts and other common serving sizes of Almonds including 1 oz and 1 oz (23 whole kernels).

Calories, fat, protein, and carbohydrate values for for 100 G Raw Almonds and other related foods.

100 grams of almonds (Nuts, raw) contains 579 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (45% of your Daily Value), and potassium (16% of your Daily Value). The amount of calories, carbs, fat, and protein values for 100 Grams Of Almonds.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans. Find out how many calories, protein, carbs, and fat are in Almonds. Create your own diet plan based on your calorie and macronutrient requirements.

Almonds, raw (0.25 cup) contains 7.7g total carbs, 3.1g net carbs, 17.9g fat, 7.6g protein, and 207 calories.