Jan 7, 2022 · Akhrot (Walnut) is a superfood with enormous nutritional benefits. Are you aware of these akhrot benefits for the brain and in pregnancy? Read on to know more.

Mar 11, 2016 · Potassium, a vital mineral in walnut is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and thus provides relief from high blood pressure or hypertension.

Also Known as Karat, akhrot What is walnuts, akhrot? Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. It is a great source of those all-important omega-3 fatty acids. It is no surprise that the regal and delicious walnut comes from an ornamental tree that is highly prized for its beauty.

May 1, 2019 · The latin name of Akhrot fruit is Juglans Regia and it belongs to Juglandaceae family. Here we are explaining its uses, benefits, dosage and properties.

Akhrot (Walnut) is a nutritional powerhouse, offering a range of vitamins, minerals, and health-promoting compounds: Calories: A 1-ounce (28-gram) serving of walnuts provides around 185 calories. Proteins: Walnuts contain about 4 grams of protein per serving.

May 24, 2017 · Walnut – Juglans regia is an Ayurvedic fruit used for the treatment of skin diseases, wounds, herpes, abscess and improving the physical strength. Akrot is the common name of walnut in many Indian languages. Latin name- Juglans regia Linn. Many of the Indian languages use Akrotu as the name for Akshotaka.

Jan 2, 2022 · 1. Akhrot Benefits for Brain Function Walnuts contain nutrients that may protect your brain from harmful inflammation while also supporting good brain function as you age. The fact that the shell of a walnut resembles a tiny brain may be coincidental, but research suggests that this nut may be beneficial to your mental health.

Akhrot, another name for walnuts, is a source of fiber, good fats, vitamins, and minerals. This aged nut is a superfood of its kind that has several positive effects on human health.

Akhrot, or walnut (Juglans regia), is a beloved nut widely cultivated in Uttarakhand. Known for its rich flavor and nutritional benefits, Akhrot is an integral part of the region’s agriculture and cuisine.

Sep 7, 2021 · Akhrot has anti-wrinkle properties and is oily that helps in controlling wrinkles by increasing the moisture content in the skin. Gentle massages on the skin regularly will be very helpful. It also prevents neuron degeneration due to aging and improves cognition.