The following high resolution copies of Australian dietary guidelines companion resources are suitable for desktop printing. Please note A3 paper is required for printing the brochures.

The Australian guide to healthy eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day. Australian guide to healthy eating

Advice about the amount and kinds of foods that we need to eat for health and wellbeing. Detailed information about the Australian dietary guidelines. Brochures, posters and more... Resources to support educators and consumers with implementing the recommendations of the Australian dietary guidelines and Infant feeding guidelines.

Posters help students learn the different food groups and see the health benefit each food offers.

Last week we learnt about the Australian Guide to Healthy Eating (AGHE) and discussed the benefits of healthy eating. Watch this video below to give a brief overview of the (AGHE). There is also a poster below to refer back to the food groups.

Aboriginal and Torres Strait Islander Guide to Healthy Eating Eat different types of foods from the five food groups every day.

Activity (30mins) Divide students into five groups - the Five Food Groups. Each group is to design a poster to encourage the school community to eat their food group. Students can use the Australian Guide to Healthy Eating website or any of it’s downloaded resources for information.

DIETARY To achieve and maintain a healthy weight, be physically active and choose amounts of GUIDELINES nutritious food and drinks to meet your energy needs FOR ALL AUSTRALIANS Enjoy a wide variety of nutritious foods from the Five Food Groups Aboriginal and Torres Strait Islander every day and drink plenty of water Guide to Healthy Eating Eatof dif o er s fnt om ypes d groups ev h ry five day ...

To eat well, enjoy a variety of foods from each of the food groups. The guidelines include foods that consider personal tastes, cultural backgrounds or vegetarian dietary patterns. This means vegetarians and vegans can and should continue to follow the AGHE to meet their daily needs.