Abo Fish - Smoked (Sole Fish) is a delicate, mild-flavored, lean, and firm-textured fish that can be stored as long as you want in a refrigerator. It is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood.

Nov 2, 2013 · Abo fish (tiger toothed croaker) is a kind of fish found in the seas of Camarines Sur in Bicol. When dried and uncooked, biti is flat and leathery. Biti is rare and pricey when available. As of 2009, a kilo of biti is worth around P1,200.00 in Naga City.

Abo Fish offers premium frozen seafood including salmon, tilapia, and Atlantic King salmon steak with same-day delivery in Minneapolis. Fresh, affordable, and high-quality fish. Order now!

Abdirashid Yusuf is the passionate owner and Salmon Specialist behind Abo Fish. With years of experience in the seafood industry, he is dedicated to delivering the highest quality frozen fish to customers in Minneapolis and surrounding areas.

Abo Fish – Smoked (Sole Fish) is a delicate, mild-flavored, lean, and firm-textured fish that can be stored as long as you want in a refrigerator. It is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood.

Elevate your culinary journey with Abo Fish (Horse Mackerel). Savor delicate flavors, embrace health-conscious choices, and enrich your meals with the versatile options this fish provides. Opt for Abo Fish to transform your cooking. Taste the difference, embrace the tenderness.

Apr 21, 2010 · When I was little, my fish diet was limited to bangus and a silvery brown fish called abo. I have no idea what it's called elsewhere but I remembered being excited when the sud-an (ulam) was pinirito (fried) nga abo.From then on even as my list of fish eats expanded, this remains as one of my favorite fishes - but still just the piniritong abo.

Smoked Abo fish / Sole Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.