Dec 13, 2010 · The Ab-Doer Twist comes with an instructional DVD and three progressive workout DVDs: beginner, intermediate, and advanced. The special starter kit also includes a quick-start guide, an Accelerated Results booklet, and a Healthy Eating Plan.

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“New open box never used. Extreme DVD still sealed” An item in excellent, new condition with no wear. The item may be missing the original packaging or protective wrapping, or may be in the …

This DVD features a complete cardio and abs/core workout that will leave you feeling strong and confident. The DVD is in the original edition and is compatible with DVD players. The workout is perfect for those who are looking for a challenging exercise routine.

Contains 2 DVDs - 1 in French and 1 in English. Ab Doer NOT includedIncludes Let's get Started (10 Minutes), Beginner Workout (15 Minutes), Intermediate Workout (20 Mkinutes), and Advanced Workout (25 Minutes).

Elevate your fitness routine with the Ab Doer Extreme Workout Twist DVD by Thane Fitness. Designed to target and transform your core, this intense workout combines cardio, strength training, and flexibility exercises to provide a comprehensive fitness experience.

Mit der Extreme Workout-DVD wird das Training niemals langweilig, sondern bleibt immer eine spannende Herausforderung. John Abdo führt Sie durch anregende Übungen, z. B. mit dem Ab Doer Twist Zubehör: Power Kit und Widerstandsstangen für ein abwechslungsreiches Workout.

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Twist your body into shape with the new Ab Doer Twist. It lets you perform exercise routines that will target all sides of the midsection, including the abdominals, obliques and mid-to-lower back region. Using the Ab Doer Twist you can build lean muscles, tighten your core and burn away calories all at the same time.

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