May 30, 2023 · An Autoimmune Protocol (AIP) diet plan can be similar to the paleo diet but is usually more strict. It primarily involves eliminating certain foods that may cause inflammation and reintroducing...

The Paleo Autoimmune Protocol, typically abbreviated AIP, is a powerful strategy that uses diet and lifestyle to regulate the immune system, putting an end to these attacks and giving the body the opportunity to heal.

An autoimmune paleo meal plan is a fine-tuned version of the traditional Paleo diet, designed specifically to avoid inflammatory foods and soothe the fires of chronic inflammation that often underpin conditions like thyroiditis, by focusing on diets that reduce autoantibodies.

Dec 23, 2021 · It’s called the Autoimmune Protocol Diet (AIP) — and sometimes it’s even known as the Autoimmune Paleo Diet! This specific type of elimination diet is used to help reduce inflammation (especially in the gut), pain, fatigue and other symptoms of autoimmune diseases.[6]

Jan 8, 2025 · Essentially, the AIP diet is a specialized extension of the Paleo diet. Often, a standard Paleo diet, which focuses on food patterns closer to what humans were eating in Paleolithic times (the Stone Age), is enough to ease autoimmune symptoms.

The AIP Diet is a temporary healing elimination and reintroduction strategy specifically for those with autoimmune disease. It's also known as the Autoimmune Protocol, Autoimmune Paleo Protocol, or Paleo Autoimmune Protocol.

These delicious autoimmune recipes prove it. The AIP diet commonly excludes nightshades (tomatoes, potatoes, peppers, pepper spices), coffee, eggs, nuts, and most Paleo forms of sugar.

Jun 4, 2018 · The Autoimmune Protocol (also known as “Autoimmune Paleo”, “The Paleo Approach”, or “AIP”) is a science-based elimination and reintroduction diet and lifestyle protocol. With this blog post, we've assembled the most comprehensive, all-in-one-spot, definitive AIP guide on the internet!

abbreviated AIP) takes the therapeutic effects of Paleo even further. The AIP is a powerful strategy that uses diet and lifestyle to regulate the immune system, putting an end to the attacks and giving the body the opportunity to heal.

The autoimmune protocol diet, or AIP, is often referred to as an extension of the paleo diet. Thus, an AIP paleo diet is more stringent than the regular paleo way of eating. Further foods are eliminated in order to further reduce inflammation and symptoms of other illnesses.