Jan 9, 2023 · In the 90-Day Habit Transformation, Master Personal Trainer and Life Coach, Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle.

Feb 14, 2023 · In the 90-Day Habit Transformation, Master Personal Trainer and Life Coach, Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle.

The Habits are Hot Journal makes it easy for you to start embodying the habits and mindset of your future self. It provides a structured framework to implement the actions and routines that lead to success!

The 21/90 rule states that it takes 21 days to form a new habit and 90 days to create a permanent lifestyle change. Put differently — 3 weeks of habit formation, 3 months of habit solidification. Let’s say you commit to doing 100 air squats a day.

The 90-Day Gratitude Journal is your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that’s going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have.

Learn to address root causes and work toward sustainable habit change.

And the simplest way to practice gratitude is to turn it into a daily habit—specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. The 90-Day Mindfulness Journal: 10 Minutes a Day to Live in the Present Moment