Dec 17, 2019 · Let me share with you 9 most simple yet very effective mudras you can start practice today! Prana Mudra (Mudra of Life) This mudra is designed to increase energy, restore energy potential, give strength, inspiration, increase endurance, and even improve vision.

Jan 24, 2018 · In this article, we explore seven Buddhist mudras and discuss their meanings. These hand gestures are essential to Buddhist practice and especially to Zazen meditation. In my ultimate list of mudras, I revealed everything Buddhists need to know about the history, science, and background of these hand gestures.

Apr 23, 2018 · Almost every one of us has seen paintings and statues of Buddha, in which he does different hand gestures, called “Mudras.” These are the nine mudras and what they …

Use the following 9 mudras for increased well being, energy, and health! Sometimes known as gyan mudra, this is the mudra of knowledge. Jnana mudra stimulates the pituitary and endocrine glands, increases memory and mental function, enhances our concentration, prevents insomnia, and helps us get rid of anger and depression.

Mar 17, 2024 · A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Mudras were created by ancient yogis to restore physical health, calm the mind, and optimize energy.

Sep 23, 2024 · The mudras provide a simple way yet profoundly connect you with that more inner aspect of your self; if you only wish to improve your meditation practice or to develop better awareness of what is inside you, the mudras can help.

Jul 3, 2020 · Yoga mudras are hand gestures or energetic seals to stimulate the flow of energy throughout the body and to inspire focus and concentration within. Originally discovered in ancient sculptures and paintings, mudras are now celebrated and practiced in modern-day yoga classes across the world.

Mar 25, 2025 · Mudras are symbolic gestures performed primarily with the hands and act as tools to channel the body’s energy. These specific positions have a direct effect on the physical, mental, and spiritual state, and have been used for centuries in practices such as yoga, meditation, and energy healing.

Aug 12, 2018 · Mudras are powerful hand gestures that enhance meditation, balance energy, and improve well-being. In this guide, you’ll learn: What mudras are and how they work. A complete list of mudras with their benefits. How to use mudras in meditation for the best results. I’ve studied mudras extensively, learning from masters and researching ancient ...

Oct 28, 2018 · Read on to learn 9 hand mudras, their benefits, and how to do them. 1. Varada mudra. Meaning: Granting of wishes. Benefits: “Varada mudra evokes generosity, charity, giving, compassion, being...