Nov 7, 2023 · Here are 8 evidence-based health benefits of guava fruits and leaves. 1. May Help Lower Blood Sugar Levels. Some evidence suggests that guava can improve blood sugar control. Several...

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Sep 6, 2023 · Guava, also known as Psidium guajava, is a tropical shrub native to tropical America like Mexico, Central America, the Caribbean and northern South America, and belongs to myrtle family (Myrtaceae). Later on, it was adopted in subtropical and tropical areas in Asia and the United States. Guavas were introduced to Florida in the 19th century.

Mar 8, 2024 · Guavas are typically pear-like fruits prized for their exotic taste and are grown in tropical regions worldwide. Most people are probably familiar with one or two types of guavas, but there are numerous others you’re missing out on.

Guava (/ ˈɡwɑːvə / GWAH-və) [1] also known as the 'guava-pear' is a common tropical fruit cultivated in many tropical and subtropical regions. [2] . The common guava Psidium guajava (lemon guava, apple guava) is a small tree in the myrtle family (Myrtaceae), native to Mexico, Central America, the Caribbean and northern South America. [2] .

Feb 28, 2025 · Learn how to eat guava, including tips for cutting and serving the fruit and ways to use it. Also, how to choose a ripe guava, how to quickly ripen the fruit, and how to store it at home.

Guavas are low in fats but high in fiber, vitamins, and antioxidants. While there are various health benefits of guava, the most well-known is its ability to lower blood sugar levels. This is why guava leaf extract has been used for ages as a traditional medicine for diabetes.

Guava is low in calories and fats but carries several vital vitamins, minerals, and antioxidant polyphenolic, and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc.

Mar 6, 2024 · Guava fruit trees, scientifically known as Psidium guajava, are tropical trees native to Mexico, Central America, the Caribbean and northern South America. They are found in many regions worldwide, including Africa, Asia, Central America, South America, and the West Indies.

Jun 28, 2023 · Guava is a powerhouse of nutrients. It is rich in antioxidants, vitamins C & A, lycopene, calcium, manganese, and potassium. Besides this, guava is also low in calories, high in fibre, and makes for a great addition to your everyday diet. Guava belongs to a family of dicotyledonous plants called the myrtle family.