What did I notice in my body? Where did I feel it? What went through my mind? What disturbed me? What did those houghts/images/memories mean to me, or say about me or the situation? What am I responding to? What ‘button’ is this pressing for me? What would be the worst thing about that, or that could happen? What are the facts?

This Dysfunctional Thought Record Worksheet is divided into 7 columns: 1. On the far left, there is space to write down the Date and Time a dysfunctional thought arose. 2. The second column is where the Situation is listed. The user is instructed to describe the event that led up to the dysfunctional thought in detail. 3.

Dec 7, 2023 · Our set of 7-column chart templates provides a range of clear and simple layouts, each tailored to specific organizational preferences. These templates are crafted with user-friendly designs, ensuring that regardless of your task or project, you’ll find a layout that suits your needs.

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Write an alternative or balanced thought. Rate how much you believe in each alternative or balanced thought (0-100%). 7. Rate Moods Now. Rerate moods listed in col-umn 2 as well as any new moods (0-100%). FOR PERSONAL USE ONLY. Provided courtesy of www.MindOverMood.com with permission of the publisher and copyright holders.

Describe what you felt at that time. How intense was the emotion? Describe your physical reactions. Describe what you were thinking or what bothered you. What did those thoughts mean to you? What is the worst that can happen? What is the evidence to support your negative thought? What are the facts? Is this really a fact or opinion?

There are many types of thought records and we use the 7 Column Thought Record devised by Dennis Greenberger & Christine Padesky. Column 1: Situation. Identify the exact moment when bad feeling (s) started to ‘change your mood’.

Aug 30, 2024 · The 7-column thought record includes seven sections: situation/trigger, feelings/body sensations, unhelpful thoughts/images, facts supporting unhelpful thoughts, facts opposing unhelpful thoughts, alternative thoughts, and outcome.

The ABCD method and the 7-Column thought record will help you learn more and more about yourself over time. Specifically, see if you can dive deep into three areas of your psyche: Core Beliefs: Do you think deep down that you’re not loveable?

What evidence is there that supports the negative thought? What evidence is there that doesn’t support the negative thought? Weighing up the evidence, is there a different, more balanced thought? How do you feel when you consider the more balanced thought?