Jan 19, 2023 · Guava is a tropical fruit native to Mexico, Central America, the Caribbean, and South America. Its skin is typically yellow or light green, while its flesh is usually deep red or a vibrant shade of pink. When ripe, a guava smells strong, sweet, and musky.

Feb 4, 2008 · There are 187 calories in 5 Guavas. Get full nutrition facts and other common serving sizes of Guavas including 1 oz and 1 fruit, without refuse.

Guavas are typical Myrtoideae, with tough dark heavy leaves that are opposite, simple, elliptic to ovate, and 5–15 centimetres (2–6 in) long. The flowers are white, with five petals and numerous stamens .

Feb 28, 2025 · Generally, they are divided into the following categories: Pink guava: This variety has pink or red flesh and is eaten when ripe. The apple guava, the most common type found in stores, is a variety of pink guava. White guava: These are less common in …

Nov 7, 2023 · Guava fruit and leaves contain nutrients, including vitamin C and potassium, that may help support your heart, digestion, and other body systems. Guavas are tropical trees originating in...

Guavas are low in fats but high in fiber, vitamins, and antioxidants. While there are various health benefits of guava, the most well-known is its ability to lower blood sugar levels. This is why guava leaf extract has been used for ages as a traditional medicine for diabetes.

Feb 18, 2025 · In this blog post, we will dive deep into everything about guava. From its types to its benefits, nutrition, calories, protein, taste, recipes, side effects, and more, we have got you covered. So grab a cup of tea, sit back, and let’s explore the world of guava together. What is Guava? 1. Apple Guava. 2. Strawberry Guava. 3. Pineapple Guava. 4.

Jul 3, 2023 · Guava is loaded with nutrients. Not only does it have more vitamin C than oranges, but guava is also rich in other antioxidants and has been shown to have a number of health benefits. Here are just...

Dec 26, 2016 · Here we’re going to look at 15 facts about this strange little fruit. Guava is used, in some form or another, to treat an array of ailments including fever, constipation and diarrhea, high blood pressure, hypercholesterolemia and dysentery. Guava …

Jan 22, 2023 · Guavas are known for their sweet, tangy flavor and variety of uses ranging from guava juice to guava jelly, but there’s much more to this fruit than meets the eye. In fact, it’s also been linked to a long list of health benefits, including improved heart health, enhanced immune function, decreased blood sugar levels and more.