Jun 10, 2020 · Maybe I should try the 3x 20 ~95% before trying it at 100%. I think doing Threshold Intervals when your FTP is on the up is going to make what I normally target 100 - 102% do …

Mar 21, 2025 · My plan generally schedules 3x quality workouts a week (VO2 Max, Threshold and Sweet Spot) plus some endurance rides, totals 5:00 hrs / week for a total TSS of around 350. I …

Gearing Basics. We take it for granted now, but bicycle gearing is an amazing thing. First introduced in the 1880s, the chain drive on a bike creates a mechanical advantage, so your …

Jun 27, 2023 · Hello! Like most dads, time is at a minimum and sometimes even the low volume stretches things a bit. It’s been preached on the podcast that you don’t need to do 5 hour …

Jan 28, 2024 · I’m afraid I can’t see this working on 1 run/week. I run 3x week along with 4-5 bike sessions in the winter and cut the running back to 2 or 3 30min runs/week in the summer. …

Nov 20, 2022 · Jack_Russell_Racing November 20, 2022, 10:18pm 6 In my home, we have a 15amp circuit in the pain cave which easily handles (simultaneously) my son’s NordicTrack …

Feb 10, 2021 · Hello, I am curious on how to do your power curve testing protocol. I believe you do a 20 minute, 5 minute, 1 minute, and a 15 second maximum effort? Are these the only …

Mar 6, 2024 · Hi all, I’ve been doing structured workout on and off for the last 3 years. Since November 2023 I’ve been taking it more seriously planning to ride the marmot grand Fondo …

Mar 1, 2021 · Hey, Anyone who’s used their smart trainer outdoor extensively? Mine would be used on a balcony in (mostly) 10-20 celsius temperature. Covered in a waterproof coating …

Oct 8, 2020 · brekky - 3x eggs (6g protein each) = 18g Beans n veg = projected 5g. lunch - tuna tin = 16g veg/nut butter = projected 5g. dinner - who the hell knows - but maybe 20-25g …