Tables of Lat Pulldown strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

Nov 13, 2021 · 20kg per hand Lateral Raises for 10 reps with relatively clean technique. I never thought that I would reach this level....more

Tables of Dumbbell Lateral Raise strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

Mar 11, 2025 · Discover the ideal lat pull down weight for beginners, ensuring safe progress, proper form, and optimal upper body strength development.

Mar 13, 2023 · Average lateral raise weight standards are revealed for common body weights. Male lateral raise standards are given. Females can use a 60% conversion (multiply the …

Discover how your Lat Pulldown performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Aug 27, 2022 · Full ROM seated lateral raises with 15 kg (33 lbs) dumbbells for 3 sets of 20 reps, followed by 3 sets whilst standing. Beastly! I thought I was cool doing 15kg for 12 reps last set. …

Feel proper activation doing this form.17yo (2006)185cm88kgTraining 1y 9mCurrently bulking (2m)(Natural)Context: someone said i cant lat raise 20kg (ill get ...

Jun 22, 2011 · Training yesterday Lever T-bar Row - 3x8-12x40kg - 1 Drop set from 40kg to 20kg. Lat Pulldown 4x8 Some triceps extension x 4x10 and Dips 5x5 Preacher Hammercurl

Watch as a talented 15-year-old showcases their strength, doing lat raises with 20kg weights. A must-see for fitness enthusiasts! #gym #latraises