Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.

• Training load chart can be used to calculate estimated 1-repetion maximum (1RM) values from multiple repetitions completed • For example, if an athlete completes 8 repetitions of the squat …

Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will …

Feb 22, 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the …

Printable one rep max chart (1RM Table) for maxes between 0 and 100. 1RM Table: Maxes up to 100.

1RM Calculator to hang on the wall or take to the gym. Easily calculate your one rep max with sub-maximal lifts with these rep max tables. Also a great tool to program your workouts. Are …

Accurately estimate your 1RM and generate detailed RPE load charts with free RPE Calculator. Perfect for smarter and safer workouts!

Different percentages of your 1RM are ideal for different training goals: Calculate your Complete Percentage Chart for squat. Get Plate layouts andaccurate estimates and training percentages …

Estimate your 1RM, create your unique load velocity profile, generate an RPE chart for your lifts, find the perfect warmup progression and more. All freely available to use on VBTcoach.com, …