"Open 15.4" 2015 CrossFit Games Open WOD. How to do "Open 15.4" WOD. Good scores for "Open 15.4". Movement explanations. Video demos. Background story. And more...

Mar 20, 2015 · Replay the live announcement of Open Workout 15.4 from CrossFit X-Factor in Portland, Oregon.

WORKOUT 15.4 015 rossFit Inc rossFit and orgin Elite itness are registered trademarks and ,2,1...Go!, Fittest on Eart and Sport o itness are trademarks o rossFit Inc ll ights eserved.

Handstand push-ups have finally made it into the Open. For the fourth week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many reps as possible in 8 minutes of handstand push-ups and relatively heavy cleans (185 lb. …

Josh Bridges and Scott Panchik throw down live from CrossFit X-Factor in Portland, Oregon, in the announcement of Open Workout 15.4. ...more.

Dec 6, 2022 · Open Workout 15.4 saw fan favorites Josh Bridges and Scott Panchik go head-to-head. Rewatch the live announcement.

Mar 24, 2015 · CrossFit Games Open 15.4 – Scaled. The scaled version of 15.4 was more like a classic CrossFit style workout than the Rx’d version. As a result, the graph above has a much more even distribution of results.

Full Open Workout 15.4 details can be seen here: http://games.crossfit.com/workouts/the-openThe CrossFit Games -- (http://games.crossfit.com)The CrossFit Gam...

The "Open 15.4" Workout of the Day (WOD). How to do " Open 15.4 " WOD. Good scores for "Open 15.4". Movement explanations. Video demos. Background story. And more...

Get ready to crush those power cleans! Start by setting up with feet shoulder-width apart, and grab that bar just outside your knees. Secure a solid hook grip and position your hands a tad wider than shoulder-width. Now, dip into a hip and knee …