Oct 19, 2021 · Put simply, you need to eat a certain number of calories a day to maintain your weight, which if you’re topping out at 140kg is a helluva lot. So, head over to tdeecalculator.net …

Aug 21, 2023 · After a few years I did 2hrs a day split, 1hr morning before work and 1hr in the evening after work, the benches were 9 sets of 20 reps at 140kg, 3 sets incline, 3 decline and …

Mar 20, 2022 · A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).

Sep 5, 2015 · 140kg is anything but unattainable for the average person. With enough training and correct diet, a 140kg bench is perfectly manageable for the majority given enough time. …

Dec 22, 2021 · I weigh 170ish (77-78kg) and have a squat of 112.5kg that I hit the other day, I’m hoping I can hit 140kg by end of February/ early March. My deadlift is also 137.5kg and bench …

Started off with between 3-5 sets of 15-20m at 140kg and added on 10kg per week at same volume. Changed to 5kg increase the closer I got to my max and once I got to about 200kg, …

May 20, 2024 · 35 votes, 12 comments. 585K subscribers in the GYM community. A community for Redditors to discuss any topics relating to general fitness; with an…

Nov 17, 2021 · I'd also add that 140kg shouldn't require straps from any average guy (assuming they're strong enough to lift it in the first place). If you do need straps then to me that suggests …

140kg beltless clean and jerk. Recently recovered from a calf strain + tendinitis in both knees. Been on a strength training phase since and wanted to see where I’m at now that the legs feel …

May 21, 2024 · 63.5. The formula to convert 140 lbs to kg140 lbs* 1 kg. 2.2046 lbs = 63.5029318 kg