No, Lets go back in time. 12 pack ABs really existed. It is also in certain genetics. So some people already have them without trying. Your layout you just showed me is a Basic layout of a standard abdominal muscle group. 12 pack ABs is like super human. Its still very possible to achieve. Believe it or not.

You can get them by doing sit ups and crunches. But that is not enough to get a six pack. You have to also run and have a good diet. I say this because everyone has a six pack but it is covered by ...

Apr 9, 2012 · Can you get 12 pack abs by riding a bike? Wiki User. ∙ 2012-04-09 16:16:15. Study now. See answer (1) Best Answer. Copy. Yes, you can but you also need to run, eat healthy foods and do crunches :)

I'm doing this because I'm approaching mid-age years and still haven't accomplished my goal of 6 pack abs. I suppose you could say age was the whip cracker. Enough is enough! You've wanted them and haven't had them for too long, now! Time to get into shape and have those abs! So I set out to work out, do cardio and eat right.

To get 12 pack abs you literary have to tear your abs in half with very very very extreme endless exercise. also.. that's just plain disgusting. Wiki User. ∙ 13y ago. This answer is:

With decent muscular development, most guys will have a visible but slightly soft at the bottom 6-pack at 12% BF, and clear separation all the way to the bottom around 10%. Abdominal vascularity varies a lot more, but probably around 8%.

I'm 184cm and 76KG) Also, how far off from a six pack am I? I train my abs every other day (1 day rest) and I am working out 5-6 times per week now on all muscle groups, have gained about 2.5 KG in one and a half months of working out, I take protein

6 Week Six-Pack Calories Burned. JulesZilla Posts: 2. July 2011 edited October 2024 in Fitness and Exercise.

I think abs on woman and man are attractive. Without is too... its really up to you! You are the one who looks at yourself in the mirror everyday and whatever makes you FEEL most attractive about YOU is what you should do. Doing what makes you feel the best is going to make your tummy attractive to anyone who looks at you ... with abs or without.

Mar 23, 2025 · I’m 120 pounds and 5’3. My stomach is decently flat but I’m really bloated all the time. When I’m not bloated i definitely have visible abs but they’re not as good as they used to be. I really want super defined abs. Any suggestions on not being bloated and getting a six pack? Not just a flat stomach but a visible six pack haha