Feb 4, 2008 · There are 354 calories in 100 grams of Turmeric (Ground). Calorie breakdown: 23% fat, 68% carbs, 8% protein.

Jun 9, 2023 · Turmeric, in its raw or powdered form, is a low-calorie spice that provides various essential nutrients. Here is an overview of the nutritional value of turmeric per 100 grams (3.5 ounces): Calories: 354; Carbohydrates: 65 grams; Fiber: 22.7 grams; Protein: 8 grams; Fat: 10 grams; Turmeric also contains essential minerals such as: Iron: 41.42 ...

Sep 4, 2023 · One hundred grams of turmeric provides 312 calories. The majority of these calories come from the carb content of turmeric. Although turmeric has a high amount of carbs, it has a small number of sugars: 3.21 g per 100 grams .

Turmeric is one of the readily available, cheap herbs that contain notable phytonutrients profile. At 1,59,277 µmol TE/100 g, its total-ORAC value or antioxidant strength is one of the highest among known herb and spice species.

100g of turmeric contain about 354 calories (kcal). To give you an idea, a medium size turmeric (90 g) contain about 319 calories. This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

View Turmeric calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Turmeric with FoodFact.info

Feb 4, 2008 · There are 8 calories in 1 teaspoon of Turmeric (Ground). Get full nutrition facts and other common serving sizes of Turmeric (Ground) including 1 tbsp and 100 g.

There are 354 calories in 100 grams of Turmeric (Ground). Calorie Breakdown: 23% fat, 68% carbs, 8% prot.

Feb 10, 2024 · Here is the approximate nutritional value of turmeric per 100 grams: Please note that these values are approximate and can vary based on factors such as growing conditions and preparation methods. Turmeric is often used in smaller amounts as a spice, so actual dietary intake may be lower than the values listed here.

Determining how much fresh turmeric root to consume daily can depend on several factors including age, sex, weight, overall health status, and dietary habits. Generally speaking: Recommended Amount: Consuming between 1-3 grams of fresh turmeric root per day is often cited as beneficial.