Feb 17, 2023 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer...

Oct 14, 2024 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of:...

Sep 27, 2023 · Here are five of okra’s health benefits: 1. Provides good nutrition. Okra is rich in vitamins, minerals and disease-fighting nutrients. One-half cup of cooked okra provides: 18 calories.

Oct 7, 2020 · Okra is an excellent source of vitamin K and a good source of vitamin C, manganese, magnesium, and vitamin B6. Okra is high in fiber and provides many vitamins, minerals, and antioxidants, which can offer health-promoting properties. Okra and extracts from okra may help in the management and treatment of diabetes, according to research.

Feb 4, 2008 · There are 31 calories in 100 grams of Okra. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods.

May 14, 2021 · Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. Try these okra recipes.

One cup of okra contains almost 40% of the daily value of vitamin C, which is essential for normal growth and development in the body. It plays an important role in maintaining and repairing tissues, including: skin, teeth, and bones.

Nov 6, 2019 · Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Find out more about the potential benefits and risks of eating okra and get some tips on using it.

Okra nutrition (100 grams). Richest in Vitamin C: 23mg (26% of DV), Magnesium: 57mg (14% of DV). Glycemic Index: N/A, Calories:33, Net carbs: 4.25, Protein: 1.93. Source: USDA.

Jan 29, 2019 · Proven health benefits of okra (ladies' fingers), its nutritional content, how to use okra water as a natural diabetes treatment and how to choose and cook okra.