Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to …

Feb 17, 2023 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer …

Apr 13, 2022 · Okra is an essential ingredient in many types of cuisines. But what is okra? Here's everything you need to know about okra, including its nutritional value and how to cook it.

Jun 20, 2024 · Okra thrives in warm weather and is traditionally grown in the southern U.S., though there are varieties for northern growers, too. Once it’s harvest season, pick the pods …

Nov 6, 2019 · Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Find out more about the potential benefits and risks of eating okra and get some tips on using it.

Oct 14, 2024 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good …

Mar 7, 2025 · Okra, often referred to as “lady’s finger,” is a nutrient-dense vegetable packed with health benefits. This versatile ingredient is rich in vitamins, minerals, and antioxidants, making …

Aug 22, 2024 · Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients. In fact, okra's benefits include a possible boost to …

Sep 8, 2023 · Okra is the seed pod of the Abelmoschus esculentus plant. It's filled with tiny white seeds and is sometimes called lady's fingers due to its long, slender, tubelike shape. Native to …

May 14, 2021 · Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. Try these okra recipes.