There are various treatments for the elimination of myofascial trigger points, including trigger point injection (TPI), ischemic compression, stretching, massage, and treatment modalities, including ultrasound and transcutaneous electrical nerve stimulation.

The Quadratus Lumborum (QL) is the deepest back muscle and originates from the iliac crest and inserts on the transverse process of lumbar one through five and the lower part of the twelfth rib. The QL muscle is flattened and has a quadrangular shape.

Dealing with low back pain? Learn about the Quadratus Lumborum muscle, exercises for your low back, and how decrease quadratus lumborum pain!

The Quadratus Lumborum (QL) can be a real pain in the butt (and back) but with the right exercises and self-treatment, you can be pain-free - long term.

If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle. #quadratuslumborum #quadratuslumborumpain #quadratuslumborumstretch #humanmuscleanatomy

May 25, 2023 · These quadratus lumborum exercises and stretches target your lower back and core and can be helpful in reducing lower back pain and improving mobility.

Nov 5, 2023 · Are you dealing with a Quadratus Lumborum (QL) strain or one-sided low back pain? Here's what you need to do!

Mar 22, 2024 · Physical therapy. A physical therapist can work with you to figure out what may be contributing to your quadratus lumborum pain and how to manage it with targeted exercises, like the ones below, to improve your flexibility and strength.

There are a number of quadratus lumborum stretch that can be used to help prevent low back pain. For example, a simple side stretch can open up the quadratus lumborum muscle and reduce the chance of an injury or spasm occurring.