Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

This cold and flu season, you may be looking for clues you're getting better anywhere you can find them, even in the color of ...

We tested 11 options by brewing black, herbal, and green tea to find the best teapots. Our tests evaluated heat retention, pour spout and infuser design, and ease of cleaning.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Every time you get sick, your body keeps a record of it. It does so through your immune system, a vast army of cells that mobilizes to fight off diseases. And after the infection is over — if it’s ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Minimal, luxuriously earthy types—think Joshua Tree and Marfa regulars—swear by this wild-harvested algae and ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

"Excessive dark, thick, coarse, hair growth in females, which appears in a male pattern, is referred to as hirsutism. This ...

The researchers also suggest that the plastic chemical exposure itself may lead to heart muscle damage, along with ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...