Celliant is a thermo-reactive synthetic fiber innovated by a company called Hologenix in 2002. It's made from a blend of ...

At a time of increasing anxiety about physical anatomy, figurative sculptors are breathing new life into one of the world’s ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

According to double board-certified OB/GYN Kecia Gaither, improved sleeping is among the prime benefits of sleeping naked.

Dr. Vanessa Van Edwards is a behavioral and body language expert and founder of "Science of People," which helps individuals ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate you to eat and keep the blood sugar higher,” Dr. Deena Adimoolam, a ...

Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Americans are weathering the worst flu season in years, as a number of other respiratory illnesses circulate too, such as COVID-19, RSV and the common cold.

Primarily, it's all about support — and support is something that hybrid mattresses often excel at. Most of our expert-tested ...