Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Gain weight naturally with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients, Ayurvedic ...

Have you been gaining weight recently? It may have to do with what you are eating for lunch. Here are some lunch mistakes ...

The natural process of aging brings significant changes to every woman's body, but Black women face unique challenges when it ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ...

Weight gain medications—like some steroid-, cannabis-, and hormone-based prescriptions or supplements—may promote weight gain. Some chronic illnesses, surgery, and trauma to the body can lead ...

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts ...