According to research from ACSM's Health and Fitness Journal, as little as 20 to 30 minutes of cardio can help you feel less ...

Luke Poga, nine, survived several months longer than doctors at Barnet Hospital expected he would, with the youngster given a ...

TV star Joe Swash has lost weight in the most unexpected way after filming his new Channel 4 show, Batch From Scratch: ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

If you spend a lot of time in urban traffic jams and you are putting on unwanted pounds, a new study says the two may be connected. In the audio clip below, author Becca Taylor, assistant ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Many young women gain weight in the years after breast reduction surgery, according to study results in Plastic and Reconstructive Surgery.

Discover the truth in my Lipozem reviews – see how this weight loss supplement helped me lose pounds without extreme diets or ...