Researchers found 40% of Americans report winter mood declines, which can translate into changes in behavior and being ...

More than 1 million New Yorkers suffer from it during the winter months. Studies show people with the condition tend to sleep ...

For many, winter in Steamboat Springs, Colorado is a time of breathtaking beauty, world-class skiing and cozy evenings by the ...

In addition to providing a break from the record cold weather, the coming of spring provides noticeable mental health benefits. The National Institute of Mental Health lists several signs of Seasonal ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

Shorter days and lack of sunlight can greatly affect one’s mental state. People often suffer from seasonal affective disorder (SAD) during the fall and winter months due to ...

Winter season got you down? It turns out you are in good company. Fortunately, there are simple behaviors that can help us ...

With gray skies and cold temperatures, January and February are the most challenging months of the year for people who suffer ...

Regular exercise is one of the most effective ways to boost dopamine and overall brain health. Physical activity increases ...

It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.

Promising reviews: "I was a little hesitant to spend this much on this product, but glad I did. Now, my tiny bedroom looks a ...