This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits
People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper ...
New Atlas5d
Injections for back pain not such a good idea, say experts
If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...
7 exercises that help reduce back pain quickly
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
People With Chronic Pain Deserve Better Than “There’s Nothing Wrong”
It is a nothingness many people with chronic pain are plunged into when their symptoms defy simple explanation. As a ...
Dear Doctor: Patient with chronic low back, knee pain should see a rheumatologist
DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...
Epidural steroid injections for some forms of back pain can help in short term
There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...
I Let an App Manage My Chronic Pain For 7 Months Straight
To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...
The Mercury13d
Dr. Mishock: Effective Solutions for Low Back Pain: How Physical Therapy Can Improve Your Quality of Life
According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.
Healio5d
New recommendations urge against spine injections for chronic back pain
Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief vs. sham ...
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...