Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care ...

Sometimes we just need to take a deep breath and yell. Blow off some steam, let that anger out into the air, rather than hold ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

INTENSITY separates the good from the great. It’s what defines the most dominant competitors in sports history. Michael Jordan didn’t just play basketball - he attacked it. Kobe Bryant’s “Mamba ...

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

The Lotus position facilitates emotional intimacy and erotic vulnerability,” says founder of Austin Concierge Therapy, Sara ...

John McCutcheon has been at the forefront of the folk music movement since the 1970s, racking up six GRAMMY nominations along the way. He just released his 45th album, “Field of Stars” and he’s not ...

On Sundays, each zodiac sign can harness the Sun's energy for physical, emotional, or spiritual benefits. Activities like ...

We don’t know where the time has gone, but Sterling Mahomes is officially 4! And apparently, the eldest child of Kansas City ...

Get over Dragonite, Arceus, Reshiram, and others — we've got Pokémon just as strong as them wandering around in the wild.