T310mon
Forget running – this 3 move workout is all you need to burn calories and build stamina in 6 minutes
Can’t think of anything worse than putting on your running shoes and heading outdoors for a ‘casual’ 5k? You’re not alone. At the end of the day running isn’t for everyone, that’s just ...
fitandwell3y
EMOM workout: what it is and how to get started
You may have heard the term EMOM workout and wondered what on earth it means. EMOM is normally associated with crossfit and it stands for Every Minute On The Minute and is essentially a type of ...