"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

“Ideally, a person has gotten enough sleep that by the time the alarm rings, they are well rested and actually ready to get up,” Paruthi said. Hitting the snooze button once might help you ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

So, if you have to get up at 7 a.m. and you want to get seven hours of sleep, you want to be asleep by midnight. That means you should start your bedtime routine by 11:30 p.m.. And speaking of ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...

Choose from Getting Knocked Out stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

This “Sleepy Girl” trend is for you. Blue Monday is coming and the third Monday of January has been given this moniker for good reason. Sky Travel, a UK travel company who created the label, claims is ...

Wetin happen as you dey old na say sleep get naturally a little bit more break-up. "But di clock also dey age so dat teenager fit fall asleep late and wake late, but older adult fit fall asleep ...

then you're getting a far better night of sleep," she says. Prioritizing quality sleep has become imperative for me since returning from Mexico. Instead of feeling guilty for doing nothing every ...

you probably still need more sleep but anything after 15 minutes and you are probably smashing it." According to the NHS, not getting enough sleep is sometimes referred to as sleep deprivation ...