In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

The Chief Minister emphasized that Indian culture and traditions are rooted in ancient scriptures, which encompass deep ...

President Droupadi Murmu on Friday said Ayurveda, yoga and other traditional systems of medicine take a long-term and holistic approach to human health, unlike modern medicine which conducts a ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Sunita Williams' astrological chart illuminates her success as an astronaut, emphasizing traits such as intelligence, ...

An elephant ranch in Florida is offering yoga classes for veterans to help them with trauma. From the other side of a fence, retired elephants eat and mosey around.

The ARTx3 Campus, which comprises The Arts & Science Center for Southeast Arkansas, The ARTSpace on Main and ART WORKS on ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

WCTV Meteorologist and Good Morning Show Anchor Rob Nucatola will be the Grand Marshall for the 2025 Springtime Tallahassee ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a healthier, balanced life.