Trying on a variety of IUGA Yoga activewear pieces! From supportive sports bras and comfy biker shorts to flattering leggings and bodysuits—see how each piece fits, feels, and moves. Perfect for ...

Vrksasana, also known as Tree Pose helps in balance as it involves standing on one leg while the other leg is placed on the inner thigh. Setu Bandhasana or Bridge Pose is an asana where you lie on the ...

Yoga For Instant Energy: Have you been facing morning fatigue too frequently these days? While we all know how a strong cup of coffee helps the body is getting an instant spike in energy, the habit is ...

Yoga For Instant Energy: Ever wondered why you sometimes feel lazy and fatigued in the morning even after sleeping well at night? Morning fatigue is real! But the fac of concern is why you face this ...

Best yoga pose: Surya Namaskar (Sun salutation) is a dynamic sequence of 12 poses that energize the body (Image: Canva) Managing diabetes involves more than just medication and diet—holistic practices ...

Vertigo is a common condition that causes a sensation of spinning or dizziness, making even simple daily tasks feel like a challenge. Often caused by inner ear issues, migraines, or other medical ...

Yoga offers numerous health benefits for your body, mind, and spirit, but it may not always be feasible. Limited space, time constraints, and mental fatigue can make it challenging to dedicate an hour ...

Keeping up with the spirit of International Yoga Day, Rakul Preet Singh and husband Jackky Bhagnani posted photos from their fitness session. The couple tried out a couple of "partner stretches" ...

On this International Day of Yoga 2024, why not try something a little different on the yoga mat… or your motorcycle. History tells us that yoga-like practices were first mentioned in the Rig Veda and ...

Every year on June 21st, people around the world come together to celebrate the International Day of Yoga. Established by the United Nations in 2014, this day highlights the physical, mental, and ...